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For most people, that means prioritizing protein, keeping gentle carbs on hand, choosing fruits and vegetables that feel manageable, drinking fluids regularly, and stocking enough easy foods that eating does not become a daily struggle

It is a safe and effective option for individuals seeking to manage their weight when combined with a healthy diet and exercise

While its exact mechanisms are still being elucidated, research suggests it may work through modulation of calcium channels, influence on cyclic nucleotide levels, and interaction with various neurotransmitter receptors

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When insulin resistance is present which is common in conditions such as obesity, PCOS, prediabetes, and type 2 diabetes the breast may not respond as effectively to prolactin signals

Fishman SL, Sonmez H, Basman C, Singh V, Poretsky L